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This Mediterranean salad features Cooked chick peas, Cooked basmati rice, Red bell pepper, diced, Green bell pepper. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Chick Pea & Basmati Rice Salad
Description
This Mediterranean salad features Cooked chick peas, Cooked basmati rice, Red bell pepper, diced, Green bell pepper. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt to tasteVINAIGRETTE2 ts Toasted sesame seeds 1 ts Sesame oil 1/4 ts Cumin 2 tb Lemon juice 1 tb Olive oil +++++ ts Salt
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Toss together chick peas, rice, bell peppers, scallions in a large bowl.
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Whisk together all the ingredients for the vinaigrette.
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toss with salad & season to taste.
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"The Hamilton Spectator" August, 1993
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120.7kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 4.3mg1%
- Total Carbohydrate 24.5g9%
- Dietary Fiber 3.8g16%
- Sugars 4.1g
- Protein 4.4g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, basmati, bell, chick, cooked, diced, green, mediterranean, pea, peas, pepper, red, rice, salad, scallions, sliced, title, vegan, vegetarian, yellow
