Chicken, Rice And Vegetables In Foil

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Servings: 4 Difficulty: Advanced
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International-style classic side-dish that brings home-style flavor to your table
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This International side-dish features Rice, Minced, Green peppers — chopped, Celery — chopped, Salt. It delivers smooth, comforting richness, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chicken, Rice And Vegetables In Foil

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 184.5

Description

This International side-dish features Rice, Minced, Green peppers -- chopped, Celery -- chopped, Salt. It delivers smooth, comforting richness, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Mix the rice, onion, green pepper, celery and salt in a small bowl.
  2. Add the water; stir to blend.
  3. Divide the whole chicken breasts; you will need 4 pieces.
  4. Tear 4 pieces of foil about 15 inches long.
  5. Divide the rice mixture into four portions, one portion to each foil piece.
  6. Place the foil onto a cookie sheet with edges of foil turned up so liquid does not run out.
  7. Place one piece of chicken on top of each portion of rice mixture.
  8. Blend the soup and milk; spoon equally over the chicken.
  9. Thaw the mixed vegetables just enough to separate.
  10. Arrange the vegetables around the chicken.
  11. Bring long ends of foil up and fold carefully.
  12. Fold the two sides up and seal so juice will not run out.
  13. Place packs on a cookie sheet in a preheated 375-degree oven.
  14. Bake for 1 hour.
  15. Fold back foil and serve in the foil if desired

Nutrition Facts

Servings 4

Amount Per Serving
Calories 184.5kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.3g2%
Cholesterol 0.6mg1%
Sodium 2488.5mg104%
Total Carbohydrate 35.5g12%
Dietary Fiber 6.1g25%
Sugars 11.0g
Protein 12.1g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bag, baking, blending, breasts, celery, chicken, chopped, cream, foil, frozen, green, international, milk, minced, mixed, mushroom, peppers, rice, salt, side-dish
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