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This International side-dish features Vegetable oil, Skinned and boned chicken breasts — cut in bite, Cubed zucchini, Quartered mushrooms, Cubed red bell pepper — 3/4 inch cubes. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken, Tofu, And Vegetable Stir-Fry (7 Pts
Description
This International side-dish features Vegetable oil, Skinned and boned chicken breasts -- cut in bite, Cubed zucchini, Quartered mushrooms, Cubed red bell pepper -- 3/4 inch cubes. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes or until browned. Add carrot; stir-fry 3 minutes. Gently stir in tofu and oyster sauce; cook until thoroughly heated. Serve over rice
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sliced carrot -- 1/2 inch thick
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 702.1kcal
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 1.8g9%
- Cholesterol 70.2mg24%
- Sodium 189.9mg8%
- Total Carbohydrate 118.8g40%
- Dietary Fiber 6.6g27%
- Sugars 9.5g
- Protein 35.8g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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