My Perfect Hummus

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Servings: 1 Difficulty: Intermediate
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American-style classic dip that brings home-style flavor to your table
My Perfect Hummus recipe image
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My Perfect Hummus

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 162.0

Description

This American dip features Chick peas (I use S & W. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Brand) 2 tb Lemon juice (or a bit more, If you like lemony hummus) x Few drops Tabasco sauce for Mild spicing, more for Serious
  2. heat 4 tb Cilantro (variable, Depending on your taste for Greens)
  3. Drain one can of chick peas completely, the other one such that some liquid is left.
  4. Put into bowl.
  5. Add lemon juice.
  6. Mince and add cilantro and add Tabasco sauce.
  7. Blend until smooth.
  8. If hummus is not soft and creamy, then you did not leave enough liquid with the chick peas.
  9. Add some water or lemon juice to make up for it.
  10. Serve with crackers or use as a spread on Whole Wheat bread

Nutrition Facts

Servings 1

Amount Per Serving
Calories 162.0kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 10.0mg1%
Total Carbohydrate 28.0g10%
Dietary Fiber 11.4g46%
Sugars 11.4g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, blending, chick, dip, hummus, peas, perfect, title, vegan, homemade
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