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This International main features Fish fillets, oz.. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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New Orleans Fish Fillets
Description
This International main features Fish fillets, oz.. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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each,(snapper, sole, cod -or bass) 1/2 c All-purpose flour 1 tb Paprika 1/2 ts Red pepper 1/4 ts Garlic powder 1/2 ts White pepper 1/2 ts Salt 1 ds Black pepper 2 tb Vegetable oil 1.
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Rinse and dry each fillet.
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Combine all dry ingredients.
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Flour each fillet with this mixture, being sure to pat off any excess.
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Heat oil in large frying pan.
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Brown the fillets for about 1 minute on each side.
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Place fillets in oven-proof dish.
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Bake at 350 degrees F (177&# 194;°C).
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for about 10 minutes or until fish flakes easily.
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Tips: Do not over-cook fish or will dry out.
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Good served with: Steamed rice, extra red pepper, tomato wedges and lemon slices, if desired
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 140.0kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 1.0g5%
- Cholesterol 50.0mg17%
- Sodium 55.0mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 23.0g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, fillets, fish, frying, international, main, orleans, steaming, title, homemade
