No Bake Tofu Salad

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Intermediate
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Italian-style fresh and vibrant salad that brings home-style flavor to your table
No Bake Tofu Salad recipe image
No Bake Tofu Salad recipe image
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No Bake Tofu Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 478.0

Description

This Italian salad features Sesame seeds, Tablespoons soy sauce, or to taste, Tablespoons lemon juice, Sugar. It delivers sweet, indulgent flavor, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. with salt, put in a colander, and let sit at least 30 minutes, preferably an hour.
  2. Rinse.
  3. become just tender.
  4. Drain in colander as you would pasta.
  5. they color slightly.
  6. Dry eggplant with paper towels.
  7. Combine remaining ingredients, and toss with eggplant and sesame seeds in bowl.
  8. Serve at room temperature, or refrigerate until ready to serve.
  9. Covered well, the salad will remain flavorful for a day.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 478.0kcal
% Daily Value *
Total Fat 39.6g61%
Saturated Fat 5.5g28%
Cholesterol 0.0mg0%
Sodium 433.8mg19%
Total Carbohydrate 24.1g9%
Dietary Fiber 11.6g47%
Sugars 3.5g
Protein 15.3g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, blanch, boil, boiling, cubes, cut, dry, eggplant, frequently, heat, inch, italian, juice, large, lemon, medium, minutes, more, over, pot
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