Non-Fat Berry Yogurt
Description
This International dessert features Non-fat milk, Plain yogurt at room temp. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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berries in
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season (to provide live cultures-
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make sure the yogurt says so, or you can buy live yogurt cultures from any health food store)
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Heat milk to just below boiling (120 degrees) using a candy thermometer.
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Allow milk to cool till tepid (90 degrees).
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Stir in yogurt.
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Mix till blended with milk.
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Turn into glass bowl or 4 containers with fresh berries.
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Cover and keep barely lukewarm.
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Let container stand undisturbed.
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Remove when curd has formed.
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Store in fridge.
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(in my yogurt maker, it takes about 8 - 10 hours)
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 110.0kcal
- % Daily Value *
- Total Fat 2.9g5%
- Saturated Fat 2.0g10%
- Cholesterol 6.4mg3%
- Sodium 102.5mg5%
- Total Carbohydrate 12.7g5%
- Dietary Fiber 0.0g0%
- Sugars 12.7g
- Protein 8.7g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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