These Zucchini Ribbons are a light, vibrant side dish that brings a fresh Mediterranean flair to your table. Using a simple vegetable peeler, zucchini is transformed into delicate strips that are quickly sautéed with savory onion, minced garlic, and warm coriander seeds. A splash of white wine vinegar adds a bright, tangy finish that cuts through the natural sweetness of the vegetables. This recipe is incredibly quick to prepare, making it perfect for busy weeknight dinners or as a refreshing accompaniment to heartier mains like roast chicken or grilled fish. The texture remains tender yet crisp, offering a satisfying crunch without being raw. It is a reliable, vegan-friendly option that highlights the natural flavors of seasonal produce.
Nov-Dinner: Zucchini Ribbons
Description
These Zucchini Ribbons are a light, vibrant side dish that brings a fresh Mediterranean flair to your table. Using a simple vegetable peeler, zucchini is transformed into delicate strips that are quickly sautéed with savory onion, minced garlic, and warm coriander seeds. A splash of white wine vinegar adds a bright, tangy finish that cuts through the natural sweetness of the vegetables. This recipe is incredibly quick to prepare, making it perfect for busy weeknight dinners or as a refreshing accompaniment to heartier mains like roast chicken or grilled fish. The texture remains tender yet crisp, offering a satisfying crunch without being raw. It is a reliable, vegan-friendly option that highlights the natural flavors of seasonal produce.Ingredients
Directions
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Using a vegetable peeler, cut the zucchini lengthwise into thin strips. Place the strips in a sieve and blot up any excess liquid with paper towels.
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In a large skillet, heat olive oil over medium-high heat. Add the chopped onion, minced garlic, salt, crushed coriander seeds, and pepper. Stir frequently for 3-5 minutes until the onion is softened.
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Add the zucchini ribbons and white wine vinegar to the skillet. Toss and cook for about 2 minutes, just until the zucchini is heated through but still tender-crisp.
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Serve immediately while hot.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 42.1kcal
- % Daily Value *
- Total Fat 3.9g6%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 4.1mg1%
- Total Carbohydrate 1.6g1%
- Dietary Fiber 0.5g2%
- Sugars 1.1g
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: These ribbons are best served immediately. If you must prepare them ahead, peel and drain the zucchini up to 8 hours in advance, covered in the refrigerator.
Substitutions: Apple cider vinegar can be used instead of white wine vinegar for a slightly sweeter tang.
Tip: Do not overcook the zucchini, or it will become mushy. The goal is a quick sauté that retains some crunch.
