Chicken-Fruit Salad

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Servings: 6 Difficulty: Intermediate
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A refreshing blend of tender chicken, sweet citrus, and crunchy nuts tossed in a light dressing.
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This vibrant Chicken-Fruit Salad is a delightful balance of sweet, savory, and crunchy textures. Tender cooked chicken pairs beautifully with juicy mandarin oranges, tart pineapple chunks, and crisp red grapes. The addition of chopped pecans adds a rich, nutty contrast that elevates the dish. Lightly dressed with a simple vinaigrette and a pinch of salt, this salad is both refreshing and satisfying. It&# 226;€™s an excellent choice for a light lunch, a picnic side, or a healthy dinner option. The flavors meld beautifully when chilled, making it a perfect make-ahead meal for busy weeknights or potluck gatherings.

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Chicken-Fruit Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 430.2

Description

This vibrant Chicken-Fruit Salad is a delightful balance of sweet, savory, and crunchy textures. Tender cooked chicken pairs beautifully with juicy mandarin oranges, tart pineapple chunks, and crisp red grapes. The addition of chopped pecans adds a rich, nutty contrast that elevates the dish. Lightly dressed with a simple vinaigrette and a pinch of salt, this salad is both refreshing and satisfying. It&# 226;€™s an excellent choice for a light lunch, a picnic side, or a healthy dinner option. The flavors meld beautifully when chilled, making it a perfect make-ahead meal for busy weeknights or potluck gatherings.

Ingredients

Directions

  1. Cut the cooked chicken into bite-sized chunks.
  2. In a large mixing bowl, combine the chicken, chopped celery, halved grapes, drained pineapple chunks, and drained mandarin oranges.
  3. Add three tablespoons of the chopped pecans to the bowl.
  4. Gently toss the ingredients together until evenly distributed.
  5. Pour the salad dressing and salt over the mixture and toss lightly to coat.
  6. Cover the bowl and refrigerate the salad for at least 30 minutes to allow flavors to meld.
  7. Serve the chilled salad on a bed of fresh lettuce leaves.
  8. Garnish with the remaining chopped pecans before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 430.2kcal
% Daily Value *
Total Fat 21.6g34%
Saturated Fat 5.9g30%
Cholesterol 160.2mg54%
Sodium 147.6mg7%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 48.6g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, fruit salad, mandarin oranges, pineapple, grapes, pecans, celery, light lunch, summer salad, healthy dinner, potluck recipe, make ahead
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