Chicken Marinade
Description
This Indian sauce features G Greek-style yoghurt, extra thick ~ 1 tbsp ginger-garlic paste ~ 1 teaspoon lemon juice ~ 1 teaspoon chilli powder ~, Teaspoon ground turmeric ~ 1 teaspoon ground cumin ~ 1 teaspoon ground coriander ~ 1 teaspoon garam masala ~ 1 teaspoon salt, Limes, juiced ~ 1 handful of coriander. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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mix all the ingredients together in a bowl, then apply liberally over meat or fish and
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set aside for at least 1 hour.
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This particular marinade is great to
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prepare proteins for Indian dishes, but at its core is the yoghurt, lemon juice and salt - you can
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add whatever flavourings you like to this to
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make it your own.
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Yoghurt marinades are particularly good for chicken, as they are less harsh than acid-based marinades and
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add richness to the lean meat.
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TIGER'S MILK CEVICHE MARINADE
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Mix together the lime juice, coriander stalks, ginger, garlic and half the chilli, then
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set aside in the fridge to infuse for 30 minutes.
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Strain the marinade, then finely
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chop the coriander leaves and
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add to the marinade along with the remaining chilli and raw fish or seafood.
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This is a unique marinade from Peru that is so acidic it actually 'cooks' the fish quickly, so don't
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marinate for longer than 10 minutes.
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Adjust the amount of chilli to your own preference, but it should have a good kick of heat
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 403.0kcal
- % Daily Value *
- Total Fat 23.0g36%
- Saturated Fat 3.0g15%
- Cholesterol 0.0mg0%
- Sodium 44.6mg2%
- Total Carbohydrate 74.4g25%
- Dietary Fiber 56.8g228%
- Sugars 0.1g
- Protein 16.2g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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