This American sauce features &# 226;ÂÂ3 lbs. raw chicken (your choice of pieces, Oz. plain yogurt, âÂÂ3 cloves fresh garlic, minced, Teaspoon. salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Chicken Marinade
Description
This American sauce features &# 226;ÂÂ3 lbs. raw chicken (your choice of pieces, Oz. plain yogurt, âÂÂ3 cloves fresh garlic, minced, Teaspoon. salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mix everything except the chicken, in a large stainless steel pan.
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Add the chicken and marinate in refrigerator at least 2 hours.
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Remove from marinade and place chicken, skin side up on broiler rack.
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Broil until seared on top.
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If it takes less than 10 minutes, your chicken is too close to the heat.
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If it takes longer than 20 minutes, your chicken is too far from heat.
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Turn chicken over and broil for 2âÂÂ3 minutes or less.
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Remove chicken to serving platter.
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Simmer marinade for 5 minutes,
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pour over chicken,
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garnish with parsley (or whatever) and
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serve with rice
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 137.7kcal
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat 2.0g10%
- Cholesterol 28.5mg10%
- Sodium 4938.6mg206%
- Total Carbohydrate 12.4g5%
- Dietary Fiber 0.9g4%
- Sugars 3.9g
- Protein 10.3g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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