Oriental Dip

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Servings: 24 Difficulty: Intermediate
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A creamy, protein-rich dip blending silken tofu and cottage cheese with savory soy and fresh ginger.
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This Oriental Dip offers a sophisticated twist on traditional appetizers by combining the silky texture of soft tofu with the mild tang of low-fat cottage cheese. The blend is elevated with low-sodium soy sauce for depth and fresh grated ginger for a bright, aromatic kick. It creates a smooth, creamy consistency that is both light and satisfying. This vegetarian-friendly dip is perfect for serving alongside crisp raw vegetables like carrots, celery, or cucumber slices, or with sturdy crackers. It’s an excellent choice for healthy snacking, party platters, or as a flavorful condiment for wraps. The flavors meld beautifully after chilling, making it a reliable and quick-to-prepare option for busy weeknights or gatherings.

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Oriental Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 24 Calories: 54.4

Description

This Oriental Dip offers a sophisticated twist on traditional appetizers by combining the silky texture of soft tofu with the mild tang of low-fat cottage cheese. The blend is elevated with low-sodium soy sauce for depth and fresh grated ginger for a bright, aromatic kick. It creates a smooth, creamy consistency that is both light and satisfying. This vegetarian-friendly dip is perfect for serving alongside crisp raw vegetables like carrots, celery, or cucumber slices, or with sturdy crackers. It&# 226;€™s an excellent choice for healthy snacking, party platters, or as a flavorful condiment for wraps. The flavors meld beautifully after chilling, making it a reliable and quick-to-prepare option for busy weeknights or gatherings.

Ingredients

Directions

  1. Drain the soft tofu slightly to remove excess water.
  2. Place the tofu, cottage cheese, and soy sauce into a blender or food processor.
  3. Blend or process for about 30 seconds, or until the mixture is completely smooth and creamy.
  4. Transfer the mixture to a bowl and stir in the chopped green onion and grated gingerroot.
  5. Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld.
  6. Before serving, stir in the toasted sesame seeds.
  7. Serve chilled with raw vegetables or crackers.

Nutrition Facts

Servings 24

Amount Per Serving
Calories 54.4kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.0g5%
Cholesterol 4.2mg2%
Sodium 321.1mg14%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.5g2%
Sugars 1.0g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Substitutions: You can use firm tofu if soft tofu is unavailable, but you may need to blend for a longer time to achieve a smooth consistency. Regular soy sauce can be used, but the dish will be saltier.

Tip: Toasting the sesame seeds before adding them enhances their nutty flavor significantly.

Keywords: dip, tofu, cottage cheese, ginger, soy sauce, sesame seeds, vegetarian, appetizer, healthy, asian style, creamy, party food, gluten free, low fat, protein
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