Orzo & Toasted Barley
Description
This International main features Vegetable oil; pref. canola, Barley; quick-cooking, Garlic; finely chopped, Defatted reduced-sodium chic, Orzo. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and fresh ground black In a medium-sized heavy saucepan, heat oil over medium heat. Add barley and cook, stirring until golden and toasted, about 5 minutes. Add garlic and stir for 1 minute more. Pour in chicken stock and bring to a boil. Add orzo and thyme. Stir once, reduce heat to low, cover and simmer for 10 minutes. Remove from heat and let rest for 5 minutes to absorb any remaining liquid. Stir in chives or scallion greens. Season with salt and pepper
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Chopped chives; or scallion
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 374.7kcal
- % Daily Value *
- Total Fat 7.1g11%
- Saturated Fat 1.8g9%
- Cholesterol 127.5mg43%
- Sodium 118.4mg5%
- Total Carbohydrate 26.2g9%
- Dietary Fiber 3.5g15%
- Sugars 0.7g
- Protein 49.8g100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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