Oven-Roasted Pork ‘N Vegetables

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Servings: 8 Difficulty: Intermediate
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Oven-Roasted Pork 'N Vegetables recipe image
Oven-Roasted Pork 'N Vegetables recipe image
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Oven-Roasted Pork ‘N Vegetables

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 253.7

Description

This Mediterranean-inspired dish features tender boneless pork loin roasted alongside hearty carrots, new potatoes, and onions. The combination of dried rosemary and sage infuses the meat and vegetables with aromatic, earthy flavors, while the high-heat roasting method ensures a golden, slightly crisp exterior. It is a simple, one-pan meal that minimizes cleanup without compromising on taste. Perfect for busy weeknight dinners or casual family gatherings, this recipe delivers a balanced, protein-rich plate that feels both comforting and refined. Serve as is or with a side of crusty bread to soak up the savory juices.

Ingredients

Directions

  1. Preheat the oven to 450&# 194;°F (230°C).
  2. Generously spray a large roasting pan or baking sheet with non-stick cooking spray.
  3. Place the pork tenderloin in the center of the pan and insert a meat thermometer into the thickest part.
  4. Arrange the carrots, halved new potatoes, and onion wedges around the pork in the pan.
  5. Drizzle the olive oil evenly over the pork and all vegetables.
  6. Sprinkle the crushed rosemary, sage, and pepper evenly over everything.
  7. Roast uncovered at 450°F (232°C) for 30 to 40 minutes, stirring the vegetables occasionally, until the pork reaches an internal temperature of 165°F and the vegetables are tender.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 253.7kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 1.7g9%
Cholesterol 126.0mg42%
Sodium 97.0mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 44.3g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Allow the pork to rest for 5 minutes before slicing to retain juices.

For extra flavor, add minced garlic to the oil before drizzling.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: baking, boneless, carrots, dinner, easy, herbs, low-cal, main, mediterranean, one-pan, oven-roasted, pork, rosemary, sage, tenderloin, vegetables, weeknight
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