This American main features Sea scallops, cut in 1/4’s, Low fat buttermilk, Plus 2 teaspoon seasoned dried. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Oven “Fried” Scallops
Description
This American main features Sea scallops, cut in 1/4's, Low fat buttermilk, Plus 2 teaspoon seasoned dried. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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bread crumbs or seasoned -crushed corn flake crumbs 1/2 ts Ground thyme 1.
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Preheat oven to 500F (260&# 194;°C).
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Spray baking sheet with nonstick spray and set aside.
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In a medium mixing bowl, combine scallops and buttermilk, turning to coat.
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Let stand at room temperature for 15 minutes to marinate.
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In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme.
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Dredge each scallop in crumb mixture, coating both sides.
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Arrange scallops on baking sheet.
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Bake carefully turning scallops over until browned on all sides, about 5 minutes.
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Each serving provides: 3 proteins, 1/2 bread, 5 optional calories
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 334.5kcal
- % Daily Value *
- Total Fat 2.7g5%
- Saturated Fat 0.8g4%
- Cholesterol 131.5mg44%
- Sodium 2106.8mg88%
- Total Carbohydrate 21.0g8%
- Dietary Fiber 0.0g0%
- Sugars 21.0g
- Protein 49.2g99%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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