Oven Fried White Fish

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Servings: 4 Difficulty: Beginner
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Italian-style classic side-dish that brings home-style flavor to your table
Oven Fried White Fish recipe image
Oven Fried White Fish recipe image
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Oven Fried White Fish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 248.5

Description

This Italian side-dish features Cod, sole or flounder, Cornmeal, Flour, Cajun spice. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, ories

Nutrition Facts

Servings 4

Amount Per Serving
Calories 248.5kcal
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.4g7%
Cholesterol 51.0mg17%
Sodium 125.5mg6%
Total Carbohydrate 27.5g10%
Dietary Fiber 7.0g29%
Sugars 0.9g
Protein 26.6g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cajun, cheese, cod, cornmeal, fish, flounder, flour, fried, italian, oil, oven, parmesan, pepper, salt, side-dish, sole, spice, title, white
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