Pan Fried Brown Trout
Description
This International main features Pancake flour, Salt, Pepper [freshly ground], Peanut oil. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1) Cut trout fillets into 2" to 3" pieces and roll in a mixture made with the flour salt and pepper, making sure to coat well 2) Place in hot peanut oil in large skillet over med. high heat and cook for 1 to 2 min or until outside is crisp and the fish flakes easily 3) Serve immediately over bed of watercress, or parsley, garnished with lemon wedges if desired
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Brown trout fillets
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 940.7kcal
- % Daily Value *
- Total Fat 43.2g67%
- Saturated Fat 8.0g40%
- Cholesterol 129.4mg44%
- Sodium 4975.3mg208%
- Total Carbohydrate 74.1g25%
- Dietary Fiber 2.0g8%
- Sugars 0.1g
- Protein 57.4g115%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
brown, fish, flour, freshly, fried, ground, international, main, oil, pan, pancake, peanut, pepper, salt, title, trout
