Pan Fried Brussels Sprouts

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Servings: 8 Difficulty: Intermediate
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Crispy, caramelized Brussels sprouts with golden button onions for a savory side dish
Pan Fried Brussels Sprouts recipe image
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Pan Fried Brussels Sprouts

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 109.8

Description

Transform humble Brussels sprouts into a delicious, caramelized delight with this simple pan-fried recipe. The sprouts are briefly blanched to tenderize them, then cut and fried until they develop a beautiful golden crust. Cooked alongside sweet button onions in a blend of butter and sunflower oil, the natural sugars in the vegetables caramelize, creating a rich, savory flavor profile that appeals to even the pickiest eaters. This dish offers a perfect balance of texture, with crisp edges and tender interiors. It serves as an excellent side for roasted meats or as a hearty main course for vegetarians. Quick to prepare and packed with nutrients, this recipe turns a standard vegetable into a standout meal component that is both comforting and sophisticated.

Ingredients

Directions

  1. Trim the outer leaves from the Brussels sprouts and score a cross in the base of each sprout with a small sharp knife.
  2. Bring a large pan of water to a boil and cook the sprouts for 5 minutes to partially tenderize them.
  3. Drain the sprouts and rinse with cold water to cool them down, then set aside.
  4. Heat butter and sunflower oil in a large frying pan over medium heat.
  5. Add the peeled button onions to the pan and cook until they begin to turn golden.
  6. Cut the cooled Brussels sprouts into quarters.
  7. Add the quartered sprouts to the pan with the onions and season with salt and pepper.
  8. Increase the heat to high and cook for 8-10 minutes, stirring occasionally, until the sprouts are tender and caramelized.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 109.8kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 63.8mg3%
Total Carbohydrate 23.0g8%
Dietary Fiber 10.2g41%
Sugars 5.6g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not skip blanching the sprouts; it ensures they cook through evenly without burning the outside.

For extra flavor, add a splash of balsamic vinegar or a pinch of red pepper flakes during the final frying stage.

If you prefer vegan, substitute the butter with a high-quality plant-based butter or additional sunflower oil.

Keywords: brussels sprouts, pan fried, caramelized, button onions, savory, side dish, vegetables, butter, sunflower oil, healthy, dinner, easy, roasted, crisp, tender, family meal
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