Pan Fried Trout

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Pan Fried Trout recipe image
Pan Fried Trout recipe image
Print Recipe

Pan Fried Trout

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 525.2

Description

This International main features Trout; Whole Or Fillets, Cornmeal, Butter. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt & Pepper; To Taste Rinse the trout under cold running water.
  2. Pat dry.
  3. Sprinkle with salt and pepper.
  4. Melt the butter in a large heavy skillet on medium-high heat.
  5. Coat the trout in corn meal and shake off the excess.
  6. When the butter is melted, place the coated trout, flesh side down, in the skillet.
  7. Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky.
  8. (Trout may be seasoned with garlic or onion powder before frying, if desired.)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 525.2kcal
% Daily Value *
Total Fat 22.6g35%
Saturated Fat 8.5g43%
Cholesterol 153.6mg52%
Sodium 177.0mg8%
Total Carbohydrate 22.5g8%
Dietary Fiber 2.2g9%
Sugars 0.7g
Protein 52.5g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, cornmeal, fillets, fish, fried, frying, international, main, pan, title, trout, whole
Recipe Card powered by WP Delicious