Panzanella Salad – Gh_9407

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Servings: 4 Difficulty: Intermediate
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A classic Tuscan bread salad featuring ripe tomatoes, crisp cucumbers, and fresh basil
Panzanella Salad - Gh_9407 recipe image
Panzanella Salad - Gh_9407 recipe image
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Panzanella Salad – Gh_9407

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 7.5

Description

This vibrant Panzanella salad is a quintessential summer dish that celebrates the peak flavors of the season. It combines juicy ripe tomatoes, crisp cucumbers, and pungent red onion with stale Italian bread that soaks up a tangy olive oil and vinegar dressing. Fresh basil and dried oregano add aromatic depth, creating a dish that is both refreshing and satisfying. Perfect for a light lunch, a picnic side, or a starter to a BBQ meal, this salad improves as it sits, allowing the flavors to meld beautifully. It is a simple, no-cook recipe that relies on high-quality fresh ingredients for maximum impact.

Ingredients

Directions

  1. Cut unpeeled cucumbers into bite-size chunks and place them in a bowl.
  2. Toss the cucumber chunks with 1/4 teaspoon of salt and set aside to drain slightly.
  3. Cut a 15-inch loaf of Italian bread (about 8 oz) into 1 1/2-inch cubes.
  4. Cut 4 large tomatoes into wedges.
  5. Thinly slice 1/2 small red onion.
  6. Finely chop 1/2 cup of loosely packed fresh basil leaves.
  7. In a large bowl, combine the cucumbers, bread cubes, tomato wedges, sliced red onion, and chopped basil.
  8. Add 1/4 cup extra virgin olive oil, 1/2 teaspoon dried oregano leaves, 1/2 teaspoon coarsely ground black pepper, and 3/4 teaspoon salt to the bowl.
  9. Toss gently until all ingredients are evenly coated with the dressing.
  10. Divide the salad among 4 dinner plates and garnish with fresh basil sprigs.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 7.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.0mg1%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.2g1%
Sugars 0.8g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: panzanella, bread salad, italian salad, summer salad, tomato salad, cucumber salad, basil, olive oil, vegan, gluten free option, easy recipe, picnic food, lunch idea, side dish, fresh vegetables, no cook, tuscan, mediterranean, light meal, bbq side
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