Chicken Recipe

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Servings: 4 servings Difficulty: Intermediate
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Simple garlic and flour-coated chicken breasts that are crispy on the outside and tender inside.
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This quick and easy chicken dish transforms ordinary boneless, skinless chicken breasts into a comforting meal with minimal effort. The secret lies in the simple coating of all-purpose flour and aromatic garlic powder, which creates a light, savory crust that locks in moisture. It’s perfect for busy weeknights when you crave something homemade but donâÂÂt have hours to spend in the kitchen. Serve it with steamed vegetables or a side salad for a balanced dinner. The mild garlic flavor appeals to both adults and children, making it a reliable family favorite that disappears from the plate quickly.

Chicken Recipe recipe image
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Chicken Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 8.3

Description

This quick and easy chicken dish transforms ordinary boneless, skinless chicken breasts into a comforting meal with minimal effort. The secret lies in the simple coating of all-purpose flour and aromatic garlic powder, which creates a light, savory crust that locks in moisture. It&# 226;ÂÂs perfect for busy weeknights when you crave something homemade but donâÂÂt have hours to spend in the kitchen. Serve it with steamed vegetables or a side salad for a balanced dinner. The mild garlic flavor appeals to both adults and children, making it a reliable family favorite that disappears from the plate quickly.

Ingredients

Directions

  1. Preheat your oven to 400ðF (200ðC) and line a baking sheet with parchment paper or a wire rack.
  2. In a shallow bowl, whisk together the all-purpose flour and garlic powder until evenly combined.
  3. Pat the chicken breasts dry with paper towels and season lightly with salt and pepper if desired.
  4. Dredge each chicken breast in the flour mixture, shaking off any excess coating.
  5. Place the coated chicken on the prepared baking sheet.
  6. Bake for 18-20 minutes, or until the internal temperature reaches 165ðF (74ðC) and the coating is golden brown.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 8.3kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.8mg1%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.5g2%
Sugars 0.3g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, garlic, flour, easy, weeknight, dinner, pan-fried, protein, simple, crispy, tender, family
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