Chicken Recipe
Description
This simple yet flavorful dish highlights the natural richness of boneless, skinless chicken thighs, which are pan-seared to golden perfection. The addition of fresh corn on the cob provides a sweet, smoky contrast that balances the savory protein. Using just a touch of canola oil ensures the chicken stays moist while developing a delicious crust. This recipe is incredibly versatile and comes together quickly, making it an ideal choice for busy weeknights or casual family gatherings. The combination of tender chicken and crisp-tender corn creates a satisfying texture and flavor profile that appeals to all ages. It is a wholesome, home-style meal that relies on quality ingredients rather than complex techniques. Serve it hot from the pan for the best experience.Ingredients
Directions
-
Pat the boneless, skinless chicken thighs dry with paper towels and season generously with salt and pepper.
-
Heat the canola oil in a large skillet over medium-high heat until shimmering.
-
Add the chicken thighs to the skillet in a single layer, ensuring they are not crowded.
-
Cook the chicken for 5-7 minutes per side, or until golden brown and cooked through to an internal temperature of 165&# 194;°F.
-
Remove the chicken from the pan and set aside on a plate, keeping the pan juices.
-
If using whole corn, husk and clean the corn ears. If using cut corn, rinse and drain.
-
Place the corn in the same skillet used for the chicken. Cook for 2-3 minutes, turning occasionally, to char slightly and absorb the chicken flavors.
-
Return the chicken to the pan briefly to warm through if desired, then serve immediately alongside the corn.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 280.1kcal
- % Daily Value *
- Total Fat 6.7g11%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 45.0mg2%
- Total Carbohydrate 57.0g19%
- Dietary Fiber 7.2g29%
- Sugars 9.6g
- Protein 10.2g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chicken, corn, dinner, easy, family, healthy, main, meal, pan-seared, quick, simple, weeknight