Parmesan Basil Perch

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Servings: 4 Difficulty: Intermediate
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Italian-style hearty and homemade bread that brings home-style flavor to your table
Parmesan Basil Perch recipe image
Parmesan Basil Perch recipe image
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Parmesan Basil Perch

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 208.2

Description

This Italian bread features Fish fillets, Bread crumbs, Parmesan cheese; grated, Basil, Paprika. It delivers rich, cheesy flavor, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven at 500.
  2. Prepare a loaf pan lined with foil with cooking spray.
  3. Move rack to position slightly above middle of oven.
  4. Mix remaining ingredients except egg white and parsley.
  5. Brush one side of fillet with egg white; dip into bread crumb mixture.
  6. Place fillets, coated sides up, in pan.
  7. Bake uncovered for 10 minutes or until fillets flake easily with fork

Nutrition Facts

Servings 4

Amount Per Serving
Calories 208.2kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.9g10%
Cholesterol 60.0mg20%
Sodium 173.9mg8%
Total Carbohydrate 6.4g3%
Dietary Fiber 0.8g4%
Sugars 0.2g
Protein 28.9g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, black, bread, cheese, crumbs, egg, fillets, fish, grated, italian, paprika, parmesan, parsley, pepper, perch, title, white
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