Parmesan Chicken

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
Crispy, cheesy chicken breasts coated in a savory parmesan crust
Parmesan Chicken recipe image

This Parmesan Chicken is a comforting, low-carb favorite that delivers maximum flavor with minimal effort. The tender boneless chicken breasts are coated in a rich mixture of grated Parmesan cheese and Italian seasoning, creating a golden, savory crust that&# 226;€™s irresistible. Whether you broil it for a quick weeknight meal or grill it for a smoky twist, this dish brings a touch of Italian elegance to your table. It pairs beautifully with roasted vegetables or a fresh side salad. Simple, satisfying, and ready in under 30 minutes, it’s the perfect go-to dinner when you crave something hearty yet light.

Parmesan Chicken recipe image
Print Recipe

Parmesan Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 78.0

Description

This Parmesan Chicken is a comforting, low-carb favorite that delivers maximum flavor with minimal effort. The tender boneless chicken breasts are coated in a rich mixture of grated Parmesan cheese and Italian seasoning, creating a golden, savory crust that&# 226;€™s irresistible. Whether you broil it for a quick weeknight meal or grill it for a smoky twist, this dish brings a touch of Italian elegance to your table. It pairs beautifully with roasted vegetables or a fresh side salad. Simple, satisfying, and ready in under 30 minutes, it’s the perfect go-to dinner when you crave something hearty yet light.

Ingredients

Directions

  1. Preheat the broiler to high or prepare a grill for medium-high heat.
  2. In a small bowl, stir together the Miracle Whip Free (or nonfat dressing), grated Parmesan cheese, and Italian seasoning until well combined.
  3. Place the chicken breasts on a lightly greased grill rack or a broiler pan.
  4. Grill or broil the chicken for 8 to 10 minutes on the first side.
  5. Flip the chicken breasts over.
  6. Continue grilling or broiling for another 8 to 10 minutes.
  7. During the last 3 minutes of cooking, brush the chicken with half of the parmesan sauce mixture.
  8. Flip the chicken one last time if needed, or simply brush the other side with the remaining sauce during the final minutes of cooking.
  9. Cook until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

Nutrition Facts

Servings 4

Amount Per Serving
Calories 78.0kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 81.6mg4%
Total Carbohydrate 3.3g2%
Dietary Fiber 0.1g1%
Sugars 3.0g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: parmesan chicken, chicken breast, italian seasoning, low carb, keto friendly, broiled chicken, grilled chicken, quick dinner, easy meal, cheesy chicken, gluten free, weeknight dinner
Recipe Card powered by WP Delicious