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This International soup features Vegetable oil, Onion, chopped, Cloves, chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Calcium-Rich: Broccoli Bean Soup
Description
This International soup features Vegetable oil, Onion, chopped, Cloves, chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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[Navy] drained 1 1/2 c Light Cheddar, shredded 1 c 1% milk 1/4 ts Salt 1/4 ts Pepper For non-dairy version, omit the cheese and milk;
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add enough water to thin soup.
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In large heavy saucepan,
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heat oil over medium
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heat ;
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cook onion and garlic, stirring, for about 3 minutes or until softened.
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Add broccoli, stock, potato and beans; bring to
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boil .k
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heat ;
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simmer , covered, for about 20 minutes or until vegetables are softened.
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In food processor or blender, pure to desired consistency; return to saucepan.
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Stir in half of the cheese, along with milk, salt and pepper;
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cook over medium-low
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heat , stirring, just until cheese is melted.
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Lable soup into bowls; sprinkle with remaining cheese
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 631.5kcal
- % Daily Value *
- Total Fat 29.7g46%
- Saturated Fat 9.7g49%
- Cholesterol 151.1mg51%
- Sodium 213.1mg9%
- Total Carbohydrate 40.2g14%
- Dietary Fiber 7.5g30%
- Sugars 7.6g
- Protein 50.1g101%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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