Calcium-Rich: Grilled Tofu

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Servings: 4 Difficulty: Intermediate
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International-style classic sauce that brings home-style flavor to your table
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This International sauce features Firm tofu, Soy sauce, Packed brown sugar, Ketchup, Horseradish. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Calcium-Rich: Grilled Tofu

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 23.7

Description

This International sauce features Firm tofu, Soy sauce, Packed brown sugar, Ketchup, Horseradish. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Tofu [or soybean curd] is an equivalent of cottage cheese, it is made by curdling fresh, hot soy milk with a coagulant such as calcium sulphate, a naturally occurring mineral.
  2. It is the tofu's reaction with calcium sulphate that makes it an excellent calcium source.
  3. Slice tofu into 1/2-inch thick slices; place in glass baking dish.
  4. Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic;
  5. pour over tofu, turning to
  6. coat well.
  7. Cover and refrigerate for at least 1 hour or up to 24 hours, turning occasionally.
  8. Place tofu on greased frill, reserving marinade.
  9. Grill over medium-high heat, basting with marinade, for 3 minutes per side or until browned

Nutrition Facts

Servings 4

Amount Per Serving
Calories 23.7kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 488.2mg21%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.1g1%
Sugars 4.6g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: brown, calciumrich, cider, clove, firm, grilled, grilling, horseradish, international, ketchup, minced, packed, sauce, soy, sugar, title, tofu, vegan, vegetables, vinegar
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