This refreshing pasta salad combines tender whole wheat pasta with creamy reduced-fat mozzarella and ripe avocado for a satisfying vegetarian meal. The dish is dressed with a light touch of olive oil and bright acidity, creating a perfect balance of creamy and tangy flavors. It’s an excellent choice for potlucks, lunchboxes, or a light dinner that feels indulgent yet healthy. The whole wheat pasta adds a nice chew and nutritional boost, while the mozzarella provides a mild, milky richness. Serve chilled for the best texture, allowing the flavors to meld together. This recipe is versatile, easy to customize, and always a crowd-pleaser at casual gatherings.
Pasta Salad
Description
This refreshing pasta salad combines tender whole wheat pasta with creamy reduced-fat mozzarella and ripe avocado for a satisfying vegetarian meal. The dish is dressed with a light touch of olive oil and bright acidity, creating a perfect balance of creamy and tangy flavors. It&# 226;ÂÂs an excellent choice for potlucks, lunchboxes, or a light dinner that feels indulgent yet healthy. The whole wheat pasta adds a nice chew and nutritional boost, while the mozzarella provides a mild, milky richness. Serve chilled for the best texture, allowing the flavors to meld together. This recipe is versatile, easy to customize, and always a crowd-pleaser at casual gatherings.Ingredients
Directions
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Cook the whole wheat pasta according to package directions until al dente. Drain and rinse under cold water to stop the cooking process.
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Dice the tomato and cube the reduced-fat mozzarella ball. Slice the avocado into thin rounds or cubes.
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In a large bowl, combine the cooled pasta, diced tomato, mozzarella, and avocado.
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Drizzle with olive oil and toss gently to combine all ingredients without mashing the avocado.
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Season with salt and pepper to taste. Chill in the refrigerator for at least 30 minutes before serving.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 286.1kcal
- % Daily Value *
- Total Fat 30.9g48%
- Saturated Fat 4.4g23%
- Cholesterol 0.2mg1%
- Sodium 9.0mg1%
- Total Carbohydrate 1.9g1%
- Dietary Fiber 0.0g0%
- Sugars 1.9g
- Protein 1.3g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Avocado can brown quickly; toss with a little lemon or lime juice if preparing ahead of time to maintain color.
For a creamier dressing, you can blend the yogurt with a little olive oil and Italian herbs.
This salad is best served within 24 hours as the avocado may soften over time.
