Pasta With Spiced Lentils & Tomatoes
Description
This comforting dish blends the earthy depth of brown lentils with the bright acidity of crushed tomatoes, all warmed with a fragrant mix of cumin, coriander, and ginger. The result is a sauce that is thick, savory, and slightly sweet, clinging perfectly to your favorite pasta. It is an ideal weeknight meal that feels substantial enough for a cold evening yet light enough for a healthy lunch.Ingredients
Directions
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Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente. Reserve 1 cup of pasta water before draining.
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While pasta cooks, heat oil in a large skillet or saucepan over moderate heat.
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Add the chopped garlic and onion to the skillet. Sauté until softened and fragrant, about 3-5 minutes.
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Stir in the cumin, coriander, ginger, and red pepper flakes. Cook for 1 minute to toast the spices.
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Add the whole tomatoes, breaking them up with a wooden spoon or your hands. Stir in the brown lentils, sugar, and reduced chicken broth (or vegetable broth for a vegan option).
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Bring the mixture to a simmer, then reduce heat to low. Cover and cook until the lentils are tender, about 30 minutes.
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Remove from heat. Stir in the low-fat yogurt and finely shredded basil leaves.
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Toss the drained pasta with the lentil sauce, adding reserved pasta water as needed to reach desired consistency. Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 184.3kcal
- % Daily Value *
- Total Fat 4.7g8%
- Saturated Fat 0.8g4%
- Cholesterol 1.0mg1%
- Sodium 20.0mg1%
- Total Carbohydrate 33.0g11%
- Dietary Fiber 3.7g15%
- Sugars 5.7g
- Protein 6.4g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
lentils, pasta, tomatoes, cumin, coriander, ginger, garlic, onion, vegan, vegetarian, healthy, dinner, easy, weeknight, savory
