Pasta With Tuna
Description
This Italian main features Tubular Pasta, Olive Oil, Onion; minced, Flour, Non-Fat Milk. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
-drained 1/3 c Fresh Parsley or Basil; -chopped 1/3 c Green Onions; chopped 1/4 c Parmesan Cheese; grated 1 dr Hot Pepper Sauce Cook pasta in a large pot of boiling water until al dente. Drain and return to warm pot. Put olive oil in saucepan and add onion. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over pasta and stir gently to mix. Serve at once
-
mg. Smith
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 438.7kcal
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 2.0g10%
- Cholesterol 1.5mg1%
- Sodium 35.5mg2%
- Total Carbohydrate 68.5g23%
- Dietary Fiber 7.3g30%
- Sugars 8.5g
- Protein 16.6g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, fish, flour, frozen, italian, main, milk, minced, nonfat, oil, olive, onion, pasta, peas, sautéing, thawed, title, tubular, tuna, waterpacked
