Pea & Carrot Salad With Lovage

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Servings: 4 Difficulty: Intermediate
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International-style fresh and vibrant salad that brings home-style flavor to your table
Pea & Carrot Salad With Lovage recipe image
Pea & Carrot Salad With Lovage recipe image
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Pea & Carrot Salad With Lovage

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 246.3

Description

This International salad features Fresh peas, Baby carrots, Mayonnaise (tofu or regular, Natural yogurt, Dijon mustard. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Slice carrots.
  2. Combine with peas & steam for no more than 15 minutes.
  3. Cool slightly.
  4. Mix together the mayonaisse & yogurt.
  5. Add mustard.
  6. Fold in the lovage, followed by the peas & carrots.
  7. Allow to cool completely, then serve.
  8. Gail Duff, "A Book of Herbs & Spices"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 246.3kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 1.3g7%
Cholesterol 1.7mg1%
Sodium 182.5mg8%
Total Carbohydrate 34.1g12%
Dietary Fiber 11.3g46%
Sugars 15.4g
Protein 8.5g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baby, carrot, carrots, chopped, dijon, fresh, international, lovage, mayonnaise, mustard, natural, pea, peas, regular, salad, steaming, title, tofu, vegetarian
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