Peanut Chicken
Description
This International main features Chicken breast halves, tablespoon All-purpose flour. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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split 2 Eggs 1/2 ts Salt 2 tb Water 1/2 ts Garlic salt 2 c Roasted peanuts, ground 1/4 ts Ground white pepper 1/4 c Butter or margarine
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Preheat oven to 350F (177&# 194;°C).
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Sprinkle chicken with salt, garlic salt, and white pepper; dredge with flour.
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Beat eggs with water.
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Dip chicken in egg mixture and roll to cover; then coat with ground peanuts, pressing lightly.
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Melt butter in a large skillet over medium-high heat.
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Add chicken; brown for 4 minutes on each side.
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Transfer to a shallow baking pan (if skillet handle is not oven-proof).
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Bake for 15 minutes.
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Makes about 6 servings.
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[Woman's Day MEALS IN MINUTES August 1985]
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 247.5kcal
- % Daily Value *
- Total Fat 5.4g9%
- Saturated Fat 1.5g8%
- Cholesterol 127.5mg43%
- Sodium 111.0mg5%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 46.5g93%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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