Print Recipe

Penne Saporite “Il Frantoio”

Author: chefs-mate Cooking Method: Boiling, Stewing Cuisine: Mediterranean Courses: Main Courses

Difficulty: Advanced

Servings: 6 Calories: 295.7

Dietary:

L Low-cal

Description

This Mediterranean main features Extra virgin olive oil, Garlic clove, mince, Red/yellow bell pepper, dice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

: Heat oil in skillet over med low heat.
Add onion & cook, stirring, til soft, sweet & slightly carmelized, about 10min.
Add garlic & red pepper flakes & cook, stirring for 1min.
to release fragrence.
Add bell pepper, tomatoes & salt.
Cover , adjust
heat to maintain
simmer , & stew, stirring occasinally, til vegetables are very soft, about 15min.
Transfer mixture to food processor or blender & puree, adding stock or water as needed to
make a smooth sauce.
Return to skillet.
Reheat gently; taste & season w/S&P.
Keep warm.
: Meanwhile, cook penne in large pot of salted boiling water til al dente, 8-10min.
Drain, then transfer to warm bowl.
Add sauce & toss.
Serve immediately on warm plates.
See Eating Well,Oct'95,pp68

Nutrition Facts

Servings 6

Amount Per Serving
Calories 295.7kcal

% Daily Value *
Total Fat 10.9g17%
Saturated Fat 1.7g9%
Cholesterol 13.3mg5%
Sodium 38.5mg2%
Total Carbohydrate 44.9g15%
Dietary Fiber 10.9g44%
Sugars 8.8g
Protein 13.2g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, blending, boiling, brothwater, chicken, clove,mince, extra, flakes, frantoiopenne, garlic, low-cal, main, mediterranean, oil, olive, onion,mince, penne, pepper, pepper,dice, plum

Penne Saporite “Il Frantoio”