Penne Saporite “Il Frantoio”
Description
This Mediterranean main features Extra virgin olive oil, Garlic clove, mince, Red/yellow bell pepper, dice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: Heat oil in skillet over med low heat.
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Add onion & cook, stirring, til soft, sweet & slightly carmelized, about 10min.
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Add garlic & red pepper flakes & cook, stirring for 1min.
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to release fragrence.
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Add bell pepper, tomatoes & salt.
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Cover , adjust
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heat to maintain
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simmer , & stew, stirring occasinally, til vegetables are very soft, about 15min.
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Transfer mixture to food processor or blender & puree, adding stock or water as needed to
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make a smooth sauce.
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Return to skillet.
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Reheat gently; taste & season w/S&P.
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Keep warm.
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: Meanwhile, cook penne in large pot of salted boiling water til al dente, 8-10min.
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Drain, then transfer to warm bowl.
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Add sauce & toss.
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Serve immediately on warm plates.
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See Eating Well,Oct'95,pp68
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 295.7kcal
- % Daily Value *
- Total Fat 10.9g17%
- Saturated Fat 1.7g9%
- Cholesterol 13.3mg5%
- Sodium 38.5mg2%
- Total Carbohydrate 44.9g15%
- Dietary Fiber 10.9g44%
- Sugars 8.8g
- Protein 13.2g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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