Peta Spanish Tofu Omelette
Description
This Spanish breakfast features Olive oil; or water, Garlic; minced, Onion; chopped, Potato; sliced, Green bell pepper; diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
;salt and pepper to taste In a frying pan over med
-
heat ,
-
heat the oil or water and saute the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins.
-
In the meantime, blend the reamining ingredients in a blender until smooth.
-
Add the tomato and tofu mixture to the pan and
-
cook , covered, over a very low
-
heat until the omelette is
-
set , about 10 mins.
-
Serve with salsa.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 587.1kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 1.3g7%
- Cholesterol 0.0mg0%
- Sodium 715.7mg30%
- Total Carbohydrate 113.9g38%
- Dietary Fiber 10.4g42%
- Sugars 3.0g
- Protein 17.6g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bell, blending, breakfast, chopped, diced, dry, flour, frying, garlic, green, minced, nutritional, oil, olive, omelette, onion, oregano, patted, pepper, peta
