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Phulcopir Chechki

Author: chefs-mate Cooking Method: Frying, Stewing Cuisine: Indian Courses: Side Dishes

Difficulty: Advanced

Servings: 4 Calories: 270.5

Dietary:

G Gluten-free V Vegan V Vegetarian

Description

This Indian side-dish features Vegetable oil, Bay leaf, Dried red chile, Five spice powder, Onions. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

to a powder, moistened -- 1 tb water & allowed to -- sit for 30 minutes 4 c Cauliflower,
cut into floret Sesame seeds, toasted Cilantro, chopped
Heat oil &
fry bay leaf & red chile until the chile darkens.
Add five spice & fry a few seconds longer.
Add the onion & fry for 7 minutes until it is richly browned.
Stir in the turmeric, ginger, green chile & salt.
Combine water with mustard paste & stir into the skillet.
Add cauliflower.
Cover & simmer until the cauliflower is tender but still firm.
Stir occasionally during cooking & add a small amount of water if needed to prevent sticking.
Remove from heat & let stand for 15 minutes.
Sprinkle with sesame seeds & cilantro.
Serve.
Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the Bengal Region"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 270.5kcal

% Daily Value *
Total Fat 9.7g15%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 22.6mg1%
Total Carbohydrate 50.1g17%
Dietary Fiber 7.7g31%
Sugars 27.6g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, black, chechki, chile, chopped, dried, finely, five, frying, ginger, grated, green, ground, indian, leaf, minced, mustard, oil, onions, phulcopir

Phulcopir Chechki