Pigeon Peas And Rice

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Pigeon Peas and Rice recipe image
Pigeon Peas and Rice recipe image
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Pigeon Peas And Rice

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 451.7

Description

This International main features Oil 4 tablespoon Chopped fresh parsley, Onion; chopped 2 c Water, Cloves; crushed 1 tablespoon Fresh lime juice, Tomato sauce Salt; to taste, Canned pigeon peas Freshly ground black pepepr. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat the oil in a saucepan and add the onion; simmer for 5 minutes.
  2. Add the garlic and tomato sauce and cook 1 minute.
  3. Add the peas, rice, and parsley and saute 1 minute.
  4. Add the water and lime juice and simmer, covered, for 15 minutes until rice is cooked.
  5. Add salt and pepper to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 451.7kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 129.2mg6%
Total Carbohydrate 76.3g26%
Dietary Fiber 23.8g96%
Sugars 24.6g
Protein 23.8g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, canned, chopped, cloves, crushed, fresh, freshly, ground, international, juice, lime, main, oil, onion, parsley, peas, pepepr, pigeon, rice, salt
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