Aloo Gobi (Potato and Cauliflower Curry)

This popular Indian vegetable dish combines tender potatoes and cauliflower florets with a tangy, spiced tomato base. The vegetables are simmered until soft but not mushy, absorbing the flavors of cumin, turmeric, and garam masala. It is a light, flavorful, and nutritious option that serves as a great side dish or main course.

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 210

Description

This popular Indian vegetable dish combines tender potatoes and cauliflower florets with a tangy, spiced tomato base. The vegetables are simmered until soft but not mushy, absorbing the flavors of cumin, turmeric, and garam masala. It is a light, flavorful, and nutritious option that serves as a great side dish or main course.

Ingredients

Cauliflower, cut into florets
Potatoes, cubed
Onion, sliced
Tomato, chopped
Green chili, slit
Cumin seeds
Turmeric powder
Coriander powder
Garam masala
Vegetable oil
Salt

Directions

1
Heat oil in a pan. Add cumin seeds and mustard seeds (if using). Add sliced onions and green chili, cooking until onions are soft.
2
Add turmeric, coriander powder, and garam masala.
3
Stir in cauliflower florets and potato cubes. Cook for 2-3 minutes, then add chopped tomatoes and salt.
4
Cover and simmer on low heat for 10-15 minutes until vegetables are tender but not mushy. Garnish with fresh coriander and serve hot.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 210kcal

% Daily Value *
Protein 5gg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: indian cuisine, aloo gobi, cauliflower, potatoes, vegetarian, vegetable curry, garam masala, light meal, side dish, spices

Read it online: https://www.chefs-mate.com/recipe/aloo-gobi-potato-and-cauliflower-curry/