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This Mediterranean salad features Dried black beans, Dried red beans, Dried white beans, Red wine vinegar, Olive oil. It delivers sweet, indulgent flavor, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Calico Bean Salad
Description
This Mediterranean salad features Dried black beans, Dried red beans, Dried white beans, Red wine vinegar, Olive oil. It delivers sweet, indulgent flavor, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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thinly sliced 1 bn Scallions, thinly sliced 6 ea Lettuce leaves - preferably Boston | Bibb
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Soak beans separately in small bowls for 4 hours or overnight;
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drain .
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Cook in separate pots, covering each with 2 inches of fresh cold water.
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Bring to a boil, reduce heat, and simmer, covered, until barely tender, about 1 hour.
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Don't overcook.
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Drain and cool beans by plunging them in cool water to prevent the skins from splitting.
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Drain and set aside.
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Just before serving,
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combine onion, vinegar, oil, salt, sugar, lemon juice, black pepper, and cayenne pepper in a large bowl;
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mix well.
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Add beans, red pepper, and scallions; toss to blend.
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Divide among four lettuce-lined plates
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 212.6kcal
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 1225.7mg52%
- Total Carbohydrate 38.3g13%
- Dietary Fiber 7.9g32%
- Sugars 3.9g
- Protein 8.4g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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