Cantaloupe Fruit Salad

This International salad features Med. Cantaloupes *, Large Pineapple **, Raisins, Fresh Shredded Coconut, Finely Chopped Walnuts. It delivers smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 824.0

Dietary: Gluten-free, Low-cal, Vegetarian

Description

This International salad features Med. Cantaloupes *, Large Pineapple **, Raisins, Fresh Shredded Coconut, Finely Chopped Walnuts. It delivers smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 ea Med. Cantaloupes *
1 ea Large Pineapple **
1 cup Raisins
1 cup Fresh Shredded Coconut
1 cup Finely Chopped Walnuts
1 ea Large Apple ***
1 Low-fat Yogurt

Directions

1
Remove rind and seeds from cantaloupe ** Cored, Peeled, and cut into small chunks.
2
Cored and cut into small chunks.
3
Cut the cantaloupes into small chunks and
4
mix with all the other fruits and the walnuts in a large Salad bowl.
5
Scoop yogurt into individual serving bowls and pass the fruit salad.
6
Stir to coat and eat

Nutrition Facts

Servings 6

Amount Per Serving
Calories 824.0kcal

% Daily Value *
Total Fat 59.6g92%
Saturated Fat 20.0g100%
Cholesterol 0.2mg1%
Sodium 41.3mg2%
Total Carbohydrate 73.4g25%
Dietary Fiber 11.0g44%
Sugars 56.6g
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, cantaloupe, cantaloupes, chopped, coconut, finely, fresh, fruit, fruits, international, large, low-cal, lowfat, med, pineapple, raisins, salad, shredded, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/cantaloupe-fruit-salad-2/