Cantaloupe Fruit Salad

Servings: 6 Difficulty: Intermediate
International-style fresh and vibrant salad that brings home-style flavor to your table
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This International salad features Med. Cantaloupes *, Large Pineapple **, Raisins, Fresh Shredded Coconut, Finely Chopped Walnuts. It delivers smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cantaloupe Fruit Salad

Difficulty: Intermediate
Servings: 6 Calories: 824.0

Description

This International salad features Med. Cantaloupes *, Large Pineapple **, Raisins, Fresh Shredded Coconut, Finely Chopped Walnuts. It delivers smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Remove rind and seeds from cantaloupe ** Cored, Peeled, and cut into small chunks.
  2. Cored and cut into small chunks.
  3. Cut the cantaloupes into small chunks and
  4. mix with all the other fruits and the walnuts in a large Salad bowl.
  5. Scoop yogurt into individual serving bowls and pass the fruit salad.
  6. Stir to coat and eat

Nutrition Facts

Servings 6


Amount Per Serving
Calories 824.0kcal
% Daily Value *
Total Fat 59.6g92%
Saturated Fat 20.0g100%
Cholesterol 0.2mg1%
Sodium 41.3mg2%
Total Carbohydrate 73.4g25%
Dietary Fiber 11.0g44%
Sugars 56.6g
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, cantaloupe, cantaloupes, chopped, coconut, finely, fresh, fruit, fruits, international, large, low-cal, lowfat, med, pineapple, raisins, salad, shredded, title, vegetarian
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