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Cantaloupe Smoothie

Cantaloupe Smoothie recipe image
This International beverage features Banana, Cantelope, Nonfat or low-fat yogurt, Skim-milk powder, Orange-juice concentrate. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 211.0
Dietary: Gluten-free, Vegetarian
Description
This International beverage features Banana, Cantelope, Nonfat or low-fat yogurt, Skim-milk powder, Orange-juice concentrate. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Ripe Banana
  • 1/4 Ripe Cantelope
  • 1/2 cup Nonfat or low-fat yogurt
  • 2 tablespoon Skim-milk powder
  • 1 1/2 tablespoon Orange-juice concentrate
  • 2 teaspoon Honey
Directions
  1. 1
    If on a hurried morning you eat nothing but this smoothie, you will still be doing your body a favor.
  2. 2
    The drink packs a powerful punch of potassium, calcium, vitamin C and beta carotene.
  3. 3
    Place unpeeled banana in the freezer overnight or for up to 3 months.
  4. 4
    Remove banana from the freezer snd let it sit for 2 minutes, or until the skin begins to soften.
  5. 5
    With a paring knife, remove the skin.
  6. 6
    (Don't worry if a little fiber remains.)
  7. 7
    Cut the banana into chunks and put in a blender or food processor.
  8. 8
    Seed the cantelope quarter and cut the flesh from the rind.
  9. 9
    Cut the flesh into chunks and add to the blender.
  10. 10
    Add the remaining ingredients and blend until smooth

Nutrition Facts

Servings 1

Amount Per Serving
Calories 211.0kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.7g4%
Cholesterol 1.8mg1%
Sodium 56.3mg3%
Total Carbohydrate 44.8g15%
Dietary Fiber 3.1g13%
Sugars 33.1g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, cantaloupe, cantelope, concentrate, honey, international, lowfat, nonfat, orangejuice, powder, skimmilk, smoothie, title, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/cantaloupe-smoothie/