Cantaloupe Smoothie

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Servings: 1 Difficulty: Intermediate
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International-style refreshing and smooth beverage that brings home-style flavor to your table
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This International beverage features Banana, Cantelope, Nonfat or low-fat yogurt, Skim-milk powder, Orange-juice concentrate. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Cantaloupe Smoothie

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 211.0

Description

This International beverage features Banana, Cantelope, Nonfat or low-fat yogurt, Skim-milk powder, Orange-juice concentrate. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. If on a hurried morning you eat nothing but this smoothie, you will still be doing your body a favor.
  2. The drink packs a powerful punch of potassium, calcium, vitamin C and beta carotene.
  3. Place unpeeled banana in the freezer overnight or for up to 3 months.
  4. Remove banana from the freezer snd let it sit for 2 minutes, or until the skin begins to soften.
  5. With a paring knife, remove the skin.
  6. (Don't worry if a little fiber remains.)
  7. Cut the banana into chunks and put in a blender or food processor.
  8. Seed the cantelope quarter and cut the flesh from the rind.
  9. Cut the flesh into chunks and add to the blender.
  10. Add the remaining ingredients and blend until smooth

Nutrition Facts

Servings 1

Amount Per Serving
Calories 211.0kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.7g4%
Cholesterol 1.8mg1%
Sodium 56.3mg3%
Total Carbohydrate 44.8g15%
Dietary Fiber 3.1g13%
Sugars 33.1g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, cantaloupe, cantelope, concentrate, honey, international, lowfat, nonfat, orangejuice, powder, skimmilk, smoothie, title, vegetarian, yogurt
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