Caribbean Chicken Salad

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Servings: 6 Difficulty: Intermediate
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A vibrant, tropical-inspired salad with creamy yogurt dressing and warm spices
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This Caribbean Chicken Salad is a refreshing and flavorful dish that combines tender cooked chicken with crisp celery, sweet pineapple, and aromatic curry powder. The creamy dressing, made from nonfat yogurt and lemon juice, adds a tangy richness that balances the sweetness of the fruit. Perfect for a light lunch or a side dish, this salad is easy to prepare and packed with protein and fresh flavors. Ideal for potlucks, picnics, or a quick weeknight meal, it brings a taste of the tropics to your table with every bite.

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Caribbean Chicken Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 286.8

Description

This Caribbean Chicken Salad is a refreshing and flavorful dish that combines tender cooked chicken with crisp celery, sweet pineapple, and aromatic curry powder. The creamy dressing, made from nonfat yogurt and lemon juice, adds a tangy richness that balances the sweetness of the fruit. Perfect for a light lunch or a side dish, this salad is easy to prepare and packed with protein and fresh flavors. Ideal for potlucks, picnics, or a quick weeknight meal, it brings a taste of the tropics to your table with every bite.

Ingredients

Directions

  1. Dice the cooked chicken or turkey into bite-sized pieces.
  2. Finely slice the celery and chop the green pepper.
  3. Drain the crushed pineapple well, reserving any excess juice if needed.
  4. In a large bowl, combine the chicken, rice, celery, green pepper, pineapple, and sliced pimiento.
  5. In a small bowl or jar, whisk together the yogurt, mayonnaise, lemon juice, curry powder, salt, and pepper until smooth.
  6. Pour the dressing over the chicken mixture and toss gently until everything is evenly coated.
  7. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 286.8kcal
% Daily Value *
Total Fat 14.4g23%
Saturated Fat 4.0g20%
Cholesterol 106.8mg36%
Sodium 98.4mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 32.4g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: caribbean, chicken, salad, tropical, curry, pineapple, celery, yogurt, light, protein, refreshing, potluck
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