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Caribbean Chicken Salad

Caribbean Chicken Salad recipe image
This Caribbean Chicken Salad is a refreshing and flavorful dish that combines tender cooked chicken with crisp celery, sweet pineapple, and aromatic curry powder. The creamy dressing, made from nonfat yogurt and lemon juice, adds a tangy richness that balances the sweetness of the fruit. Perfect for a light lunch or a side dish, this salad is easy to prepare and packed with protein and fresh flavors. Ideal for potlucks, picnics, or a quick weeknight meal, it brings a taste of the tropics to your table with every bite.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 286.8
Dietary: Gluten-free
Description
This Caribbean Chicken Salad is a refreshing and flavorful dish that combines tender cooked chicken with crisp celery, sweet pineapple, and aromatic curry powder. The creamy dressing, made from nonfat yogurt and lemon juice, adds a tangy richness that balances the sweetness of the fruit. Perfect for a light lunch or a side dish, this salad is easy to prepare and packed with protein and fresh flavors. Ideal for potlucks, picnics, or a quick weeknight meal, it brings a taste of the tropics to your table with every bite.
Ingredients
  • 2 cups Cooked chicken or turkey,
  • 2 tablespoons Pimiento, sliced
Directions
  1. 1
    Dice the cooked chicken or turkey into bite-sized pieces.
  2. 2
    Finely slice the celery and chop the green pepper.
  3. 3
    Drain the crushed pineapple well, reserving any excess juice if needed.
  4. 4
    In a large bowl, combine the chicken, rice, celery, green pepper, pineapple, and sliced pimiento.
  5. 5
    In a small bowl or jar, whisk together the yogurt, mayonnaise, lemon juice, curry powder, salt, and pepper until smooth.
  6. 6
    Pour the dressing over the chicken mixture and toss gently until everything is evenly coated.
  7. 7
    Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 286.8kcal
% Daily Value *
Total Fat 14.4g23%
Saturated Fat 4.0g20%
Cholesterol 106.8mg36%
Sodium 98.4mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 32.4g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: caribbean, chicken, salad, tropical, curry, pineapple, celery, yogurt, light, protein, refreshing, potluck
Read it online: https://www.chefs-mate.com/recipe/caribbean-chicken-salad-2/