Caribbean Chicken Salad.

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Servings: 4 Difficulty: Intermediate
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A refreshing blend of tender chicken, sweet pineapple, and savory rice with tropical spices
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This vibrant Caribbean Chicken Salad is a delightful mix of textures and flavors, perfect for a warm summer day. The dish combines tender grilled chicken with sweet, juicy pineapple chunks and fluffy long-grain rice, all tossed with a hint of lime and fresh herbs. The slight heat from scotch bonnet pepper adds an authentic kick, while the cool rice balances the sweetness. It’s a complete meal in a bowl, ideal for picnics, potlucks, or a quick weeknight dinner. Serve chilled or at room temperature for the best flavor experience.

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Caribbean Chicken Salad.

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 280.0

Description

This vibrant Caribbean Chicken Salad is a delightful mix of textures and flavors, perfect for a warm summer day. The dish combines tender grilled chicken with sweet, juicy pineapple chunks and fluffy long-grain rice, all tossed with a hint of lime and fresh herbs. The slight heat from scotch bonnet pepper adds an authentic kick, while the cool rice balances the sweetness. It&# 226;€™s a complete meal in a bowl, ideal for picnics, potlucks, or a quick weeknight dinner. Serve chilled or at room temperature for the best flavor experience.

Ingredients

Directions

  1. Cook the long grain rice according to package instructions, then spread it out on a baking sheet to cool completely.
  2. Season chicken breasts with salt, pepper, and a pinch of paprika, then grill over medium-high heat until fully cooked, about 6-7 minutes per side.
  3. Let the grilled chicken rest for 5 minutes, then dice into bite-sized pieces.
  4. In a large mixing bowl, combine the cooled rice, diced chicken, and pineapple chunks.
  5. In a small bowl, whisk together lime juice, olive oil, minced scotch bonnet pepper, salt, and pepper to create the dressing.
  6. Pour the dressing over the rice mixture and toss gently until all ingredients are evenly coated.
  7. Fold in the chopped fresh cilantro just before serving to maintain its bright color and flavor.
  8. Serve immediately at room temperature or chill in the refrigerator for 30 minutes for a colder salad.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280.0kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.8g4%
Cholesterol 65.0mg22%
Sodium 350.0mg15%
Total Carbohydrate 35.0g12%
Dietary Fiber 1.5g6%
Sugars 8.0g
Protein 22.0g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: caribbean, chicken, salad, rice, pineapple, tropical, summer, grilled, lime, spicy, healthy, picnic, side dish, fresh, grain, fruity, easy, meal prep, light, delicious
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