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Caribbean Chicken Salad.

Caribbean Chicken Salad. recipe image
This vibrant Caribbean Chicken Salad is a delightful mix of textures and flavors, perfect for a warm summer day. The dish combines tender grilled chicken with sweet, juicy pineapple chunks and fluffy long-grain rice, all tossed with a hint of lime and fresh herbs. The slight heat from scotch bonnet pepper adds an authentic kick, while the cool rice balances the sweetness. It&# 226;ÂÂs a complete meal in a bowl, ideal for picnics, potlucks, or a quick weeknight dinner. Serve chilled or at room temperature for the best flavor experience.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 280.0
Dietary: Gluten-free
Description
This vibrant Caribbean Chicken Salad is a delightful mix of textures and flavors, perfect for a warm summer day. The dish combines tender grilled chicken with sweet, juicy pineapple chunks and fluffy long-grain rice, all tossed with a hint of lime and fresh herbs. The slight heat from scotch bonnet pepper adds an authentic kick, while the cool rice balances the sweetness. It&# 226;€™s a complete meal in a bowl, ideal for picnics, potlucks, or a quick weeknight dinner. Serve chilled or at room temperature for the best flavor experience.
Ingredients
  • 3 cups cooked long grain rice
  • 1 cup diced pineapple chunks
  • 2 breasts boneless skinless chicken breasts, grilled and diced
  • 1 tablespoon lime juice
  • 1 teaspoon scotch bonnet pepper, finely minced (optional)
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
Directions
  1. 1
    Cook the long grain rice according to package instructions, then spread it out on a baking sheet to cool completely.
  2. 2
    Season chicken breasts with salt, pepper, and a pinch of paprika, then grill over medium-high heat until fully cooked, about 6-7 minutes per side.
  3. 3
    Let the grilled chicken rest for 5 minutes, then dice into bite-sized pieces.
  4. 4
    In a large mixing bowl, combine the cooled rice, diced chicken, and pineapple chunks.
  5. 5
    In a small bowl, whisk together lime juice, olive oil, minced scotch bonnet pepper, salt, and pepper to create the dressing.
  6. 6
    Pour the dressing over the rice mixture and toss gently until all ingredients are evenly coated.
  7. 7
    Fold in the chopped fresh cilantro just before serving to maintain its bright color and flavor.
  8. 8
    Serve immediately at room temperature or chill in the refrigerator for 30 minutes for a colder salad.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280.0kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.8g4%
Cholesterol 65.0mg22%
Sodium 350.0mg15%
Total Carbohydrate 35.0g12%
Dietary Fiber 1.5g6%
Sugars 8.0g
Protein 22.0g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: caribbean, chicken, salad, rice, pineapple, tropical, summer, grilled, lime, spicy, healthy, picnic, side dish, fresh, grain, fruity, easy, meal prep, light, delicious
Read it online: https://www.chefs-mate.com/recipe/caribbean-chicken-salad/