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This Mediterranean main features Chicken breasts without skin, Whole cloves, Peppercorns, Cider vinegar, Soy sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Caribbean Jerk Chicken
Description
This Caribbean Jerk Chicken features skinless chicken breasts marinated in a blend of allspice, thyme, scallions, and lime. The marinade is blended until smooth for even flavor distribution. Grill or broil the chicken until cooked through for a smoky, spicy, and satisfying main course.Ingredients
Directions
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Heat oil or butter in a skillet over medium-high heat.
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Add chicken breasts without skin and cook until golden brown and cooked through.
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Remove from skillet and set aside.
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Add peppercorns, Spanish onions -- chopped, jalapeno pepper -- chopped and cook until tender.
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Return protein to skillet.
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Add cider vinegar, soy sauce, red wine and heat through.
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Season to taste and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 363.0kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 2.3g12%
- Cholesterol 96.5mg33%
- Sodium 1788.2mg75%
- Total Carbohydrate 20.9g7%
- Dietary Fiber 1.3g6%
- Sugars 16.0g
- Protein 38.2g77%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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