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Caribbean Jerk Chicken

Caribbean Jerk Chicken (6 PTS recipe image
This Mediterranean main features Chicken breasts without skin, Whole cloves, Peppercorns, Cider vinegar, Soy sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 363.0
Description
This Caribbean Jerk Chicken features skinless chicken breasts marinated in a blend of allspice, thyme, scallions, and lime. The marinade is blended until smooth for even flavor distribution. Grill or broil the chicken until cooked through for a smoky, spicy, and satisfying main course.
Ingredients
  • 1 pound Chicken breasts without skin
  • 1 teaspoon Whole cloves
  • 1 teaspoon Peppercorns
  • 1/2 cup Cider vinegar
  • 1/2 cup Soy sauce, low sodium
  • 2 tablespoons Olive oil
  • 1/4 cup Red wine
  • 1/4 cup Brown sugar
  • 1 large Spanish onions -- chopped
  • 1/4 cup Scallions -- chopped
  • (white and green parts)
  • 1 tablespoon Jalapeno pepper -- chopped
  • 1/2 teaspoon Ground allspice
  • 1/2 teaspoon Ground nutmeg
  • 1 teaspoon Thyme
  • 1/4 teaspoon White pepper
  • 1/4 cup Lime juice
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add chicken breasts without skin and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add peppercorns, Spanish onions -- chopped, jalapeno pepper -- chopped and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add cider vinegar, soy sauce, red wine and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 363.0kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 2.3g12%
Cholesterol 96.5mg33%
Sodium 1788.2mg75%
Total Carbohydrate 20.9g7%
Dietary Fiber 1.3g6%
Sugars 16.0g
Protein 38.2g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, baking, beans, blending, breasts, broiling, brown, caribbean, chicken, chopped, cider, cloves, green, grilling, ground, jalapeno, jerk, juice, lime, low
Read it online: https://www.chefs-mate.com/recipe/caribbean-jerk-chicken-6-pts/