Caribbean Okra Salad

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Servings: 2 Difficulty: Intermediate
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A vibrant, lightly cooked okra salad with a zesty lime and allspice dressing.
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This Caribbean-inspired dish transforms tender okra into a bright, flavorful side that balances earthy greens with zesty citrus and warm spices. The okra is briefly sautéed to remove any sliminess, then steamed until just tender-crisp. ItâÂÂs tossed in a fragrant dressing of fresh lime juice, minced garlic, allspice, and a kick of hot pepper sauce. Garnished with fresh cilantro, this salad offers a delightful textural contrast and a burst of tropical flavor. ItâÂÂs an excellent vegan option for summer picnics, potlucks, or as a refreshing accompaniment to grilled fish or chicken. Simple to prepare yet sophisticated in taste, it highlights the natural sweetness of the vegetable.

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Caribbean Okra Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 66.3

Description

This Caribbean-inspired dish transforms tender okra into a bright, flavorful side that balances earthy greens with zesty citrus and warm spices. The okra is briefly saut&# 195;©ed to remove any sliminess, then steamed until just tender-crisp. It’s tossed in a fragrant dressing of fresh lime juice, minced garlic, allspice, and a kick of hot pepper sauce. Garnished with fresh cilantro, this salad offers a delightful textural contrast and a burst of tropical flavor. It’s an excellent vegan option for summer picnics, potlucks, or as a refreshing accompaniment to grilled fish or chicken. Simple to prepare yet sophisticated in taste, it highlights the natural sweetness of the vegetable.

Ingredients

Directions

  1. Rinse the okra and pat it completely dry with paper towels. Trim the caps and stems.
  2. In a medium skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
  3. Add the okra to the pan and sauté for about 2 minutes, stirring occasionally.
  4. Season lightly with salt and freshly ground black pepper.
  5. Pour in 1/4 cup of water, cover the pan, and reduce heat to low.
  6. Steam the okra for about 7 minutes, or until just tender-crisp. Add a splash more water if it dries out.
  7. Transfer the cooked okra to a serving plate and keep warm.
  8. In a small bowl, whisk together the remaining 1 tablespoon oil, strained fresh lime juice, minced garlic, ground allspice, and hot pepper sauce.
  9. Season the dressing with salt and pepper to taste.
  10. Pour the dressing evenly over the warm okra.
  11. Sprinkle with chopped fresh cilantro and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 66.3kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: caribbean, okra, salad, vegan, lime, garlic, allspice, cilantro, hot pepper, side dish, fresh, tropical, summer, healthy, vegetable, spicy, zesty, light, picnic, gluten-free
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