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Caribbean Salad

Caribbean Salad recipe image
This Caribbean Salad is a refreshing burst of tropical flavor, combining succulent cooked shrimp with the bright acidity of blood oranges and the sweetness of mango or papaya. The creamy, zesty dressing, infused with jalape&# 195;±o and chili powder, ties together the crisp mixed greens and tender fruit. It offers a delightful contrast of textures and temperatures, making it an ideal light lunch or a colorful side dish for summer gatherings. Simple to assemble yet sophisticated in taste, this dish brings the warmth of the Caribbean to your table without requiring exotic ingredients.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 544.7
Dietary: Gluten-free
Description
This Caribbean Salad is a refreshing burst of tropical flavor, combining succulent cooked shrimp with the bright acidity of blood oranges and the sweetness of mango or papaya. The creamy, zesty dressing, infused with jalape&# 195;±o and chili powder, ties together the crisp mixed greens and tender fruit. It offers a delightful contrast of textures and temperatures, making it an ideal light lunch or a colorful side dish for summer gatherings. Simple to assemble yet sophisticated in taste, this dish brings the warmth of the Caribbean to your table without requiring exotic ingredients.
Ingredients
  • 4 blood Oranges
  • 6 cups Torn mixed salad greens
  • Or lettuce
  • 12 ounces Shrimp in shell -- cooked
  • Peeled and deveined
  • 1 papaya Or mango
  • Peeled and sliced
  • Blood orange dressing--
  • 1/3 cup Low-fat mayonnaise
  • 3 tablespoons Blood orange juice
  • 1 tablespoon Blood orange peel -- shredded
  • 1 tablespoon Jalapeno pepper
  • Seeded and finely chopped
  • 2 teaspoons Lemon or lime juice
  • 1/8 teaspoon Chili powder
Directions
  1. 1
    Peel the blood oranges, removing any white pith, and segment them over a bowl to catch the juice.
  2. 2
    Peel and devein the cooked shrimp if not already done, and pat them dry.
  3. 3
    Peel the mango or papaya and slice the fruit into thin strips.
  4. 4
    In a small bowl, whisk together the low-fat mayonnaise, reserved blood orange juice, shredded blood orange peel, finely chopped jalapeño, lemon or lime juice, and chili powder to make the dressing.
  5. 5
    Place the torn mixed salad greens in a large serving bowl.
  6. 6
    Arrange the shrimp, blood orange segments, and sliced mango or papaya over the greens.
  7. 7
    Drizzle the dressing evenly over the salad.
  8. 8
    Toss gently just until everything is lightly coated and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 544.7kcal
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 2.5g13%
Cholesterol 458.8mg153%
Sodium 1307.5mg55%
Total Carbohydrate 31.6g11%
Dietary Fiber 11.0g44%
Sugars 16.1g
Protein 71.9g144%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: caribbean, salad, shrimp, blood orange, tropical, mango, papaya, jalapeno, citrus, light, healthy, summer, seafood, greens, dressing, spicy, fresh, quick, easy, lunch
Read it online: https://www.chefs-mate.com/recipe/caribbean-salad/